Directions:
- In a 4- to 5-quart pan over high heat, bring about 2 quarts water to a boil. Add lobster; when boil resumes, reduce heat and simmer until meat is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes.
- Drain lobster, then immerse in ice water until cool to touch, about 5 minutes; drain again.
- Meanwhile, cut pit and peel from mango and discard; cut fruit into small chunks.
- Cut cucumber lengthwise into thin slices; stack slices and cut stack lengthwise to make 3/8-inch-wide sticks.
- With scissors, snip underside of lobster shell free from back shell and lift off.
- Pull out lobster tail; discard shell. If vein is present, pull out and discard.
- Coarsely chop meat and put into a bowl. Add mango, onion, and mint; mix gently.
- Shape 2 rolls at a time: Immerse 1 rice paper round in a large bowl of hot tap water, lift out, drain briefly, and lay on a counter.
- Let stand until paper is soft and pliable, about 30 seconds. Repeat to moisten another rice paper round and lay on counter.
- Working quickly, spoon about 1/12 of the filling down the center of each wrapper, leaving 1 inch of the wrapper bare at both ends.
- Lay 1/12 of the cucumber sticks parallel to the filling and mound 1/2 cup salad mix on top.
- Fold the 1-inch ends of each wrapper over filling, then, holding filling in place with your fingers, roll wrapper snugly around it.
- Press wrapper edges to seal; if edges are too dry to stick, moisten with a little more hot water. Set each roll, seam down, on a platter and cover airtight with plastic wrap.
- Repeat steps 4 through 6 to fill remaining rice paper wrappers (replace water in bowl as needed to keep hot).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.88 Kcal (3839 kJ) | ||
| Calories from fat | 718.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.86g | 123% | |
|---|---|---|---|
| Cholesterol | 181.45mg | 60% | |
| Sodium | 1959.63mg | 82% | |
| Potassium | 538.99mg | 11% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 24.9g | 100% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.1mg | 651% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 241.83 Kcal (1012 kJ) | ||
| Calories from fat | 189.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 123% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 60% | |
| Sodium | 516.86mg | 82% | |
| Potassium | 142.16mg | 11% | |
| Total Carbs | 7.39g | 9% | |
| Sugars | 6.57g | 100% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 5.02g | 38% | |
| Vitamin C | 9.6mg | 61% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 30.9mg | 651% | |
| Calcium | 48.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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