Mango Flambe (Or Peach or Pineapple or Use Your Imagination) Recipe
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Directions:
- Simmer jam, sugar and water until mixture is syrupy, about 5 minutes.
- Add mangos and cook over low heat 3 minutes.
- Stir in lemon juice.
- Heat brandy until just warm. Ignite and pour flaming over mangos.
- Stir and spoon over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.85 Kcal (745 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 377.47mg | 8% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 36.29g | 145% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 81mg | 135% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 140.68mg | 8% | |
| Total Carbs | 14.51g | 13% | |
| Sugars | 13.53g | 145% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 30.2mg | 135% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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