Directions:
- 1. Put 4 mangos in blender with the juice of a lemon and the condensed milk. Blend until smooth and strain.
- 2.Whip cream until soft peaks hold
- 3.Mix mango cream with whipped cream and the left mango cut in small cubes.
- 4.Refrigerate at least two hours.
- 5. Serve with lemon cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 12.3mg | 1% | |
| Potassium | 381.9mg | 8% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 75.9mg | 127% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 14% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 11% | |
| Sodium | 5.13mg | 1% | |
| Potassium | 159.13mg | 8% | |
| Total Carbs | 13.5g | 11% | |
| Sugars | 12.25g | 118% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 31.6mg | 127% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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