Mango Cream Recipe

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Mango Cream
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Ingredients
4
Count
Nutrition
160
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 1/3 cup slivered almonds

Directions:

  1. Puree mango pieces in a food processor or blender.
  2. Whip cream, adding sugar once the cream begins to thicken.
  3. Fold cream into mango puree.
  4. Refrigerate until needed.
  5. When serving, top with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.03 Kcal (670 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 27.4mg 9%
Sodium 9.73mg 0%
Potassium 161.69mg 3%
Total Carbs 13.18g 4%
Sugars 10.85g 43%
Dietary Fiber 1.92g 8%
Protein 2.63g 5%
Vitamin C 20.4mg 34%
Iron 0.2mg 1%
Calcium 38mg 4%
Amount Per 100 g
Calories 184.7 Kcal (773 kJ)
Calories from fat 120.77 Kcal
% Daily Value*
Total Fat 13.42g 18%
Cholesterol 31.62mg 9%
Sodium 11.23mg 0%
Potassium 186.62mg 3%
Total Carbs 15.21g 4%
Sugars 12.53g 43%
Dietary Fiber 2.21g 8%
Protein 3.04g 5%
Vitamin C 23.5mg 34%
Iron 0.3mg 1%
Calcium 43.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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