Mango Mousse Recipe

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Mango Mousse
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Ingredients:

  • 2 cups mango pulp
  • 1/4 oz gelatin , 1 packet
  • 1 cup sugar
  • 2 tbsp cold water
  • 2 tbsp hot water

Directions:

  1. 1. sprinkle gelatin over 2 tbsp cold water. let stand for 1 minute till it softens. mix hot water in it.
  2. 2. mix gelatin in mango pulp.
  3. 3. In a cold steel container, beat cream and sugar a little.
  4. 4. Mix cream in the pulp and beat till soft peaks form.
  5. 5. Fill glasses with required amount of the mousse and refrigerate atleast 4 hours be fore serving.
  6. 6. garnish with whipped cream, mint and thick mango pulp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.14 Kcal (1587 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 82.2mg 27%
Sodium 27.99mg 1%
Potassium 184.48mg 4%
Total Carbs 44.18g 15%
Sugars 40.95g 164%
Dietary Fiber 1.65g 7%
Protein 3.55g 7%
Vitamin C 30.3mg 51%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 200.52 Kcal (840 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 34%
Cholesterol 43.48mg 27%
Sodium 14.81mg 1%
Potassium 97.57mg 4%
Total Carbs 23.36g 15%
Sugars 21.66g 164%
Dietary Fiber 0.87g 7%
Protein 1.88g 7%
Vitamin C 16mg 51%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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