Directions:
- Peel and slice the mangoes.
- Cover with water in a saucepan and cook until soft.
- Puree cooked mango pieces to a thin pulp.
- Put pulp in a bowl and refrigerate for 1 hour.
- Combine cream and sugar and whip until light.
- Fold in mango puree and chill before serving.
- Garnish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 7.44mg | 0% | |
| Potassium | 293.6mg | 6% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 28.96g | 116% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 60.6mg | 101% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 7% | |
| Sodium | 3.94mg | 0% | |
| Potassium | 155.72mg | 6% | |
| Total Carbs | 16.55g | 10% | |
| Sugars | 15.36g | 116% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 32.2mg | 101% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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