Mango Sweet Cream Recipe

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Mango Sweet Cream
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Ingredients
4
Count
Nutrition
289
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put the cream in a blender bowl.
  2. Cover.
  3. Process until smooth.
  4. Transfer to a mixing bowl.
  5. Add sugar.
  6. Now beat it well.
  7. Add chopped mangoes and mix well.
  8. Transfer this mixture to a serving bowl.
  9. Use a glass bowl, preferably, so that you can later admire the dish once its ready.
  10. Pour chocolate syrup over it.
  11. Spread it well with the back of a spoon.
  12. Refrigerate for 20-30 minutes.
  13. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.36 Kcal (1211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 915.8mg 38%
Potassium 430.59mg 9%
Total Carbs 69.84g 23%
Sugars 16.43g 66%
Dietary Fiber 4.21g 17%
Protein 7.43g 15%
Vitamin C 66.1mg 110%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 68.68 Kcal (288 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 217.36mg 38%
Potassium 102.2mg 9%
Total Carbs 16.58g 23%
Sugars 3.9g 66%
Dietary Fiber 1g 17%
Protein 1.76g 15%
Vitamin C 15.7mg 110%
Calcium 2.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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