Mango Compote with Cilantro-Mint Syrup Recipe

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Mango Compote with Cilantro-Mint Syrup
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Ingredients:

Directions:

  1. Combine mango, wine, and sugar in a saucepan, and simmer 5 minutes. Drain mango; chill.
  2. Blanch mint and cilantro in boiling water 10 seconds, and drain. Plunge herbs in ice water, and drain. Combine herbs and corn syrup in a blender, and puree.
  3. To serve, press mango into 1/4-cup measuring cup and turn over onto serving plate with cake slices. Drizzle with herb syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2829.89 Kcal (11848 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 459.88mg 19%
Potassium 1088.47mg 23%
Total Carbs 707.77g 236%
Sugars 691.33g 2765%
Dietary Fiber 12.64g 51%
Protein 3.38g 7%
Vitamin C 137.6mg 229%
Vitamin A 3mg 99%
Iron 355mg 1972%
Calcium 268.3mg 27%
Amount Per 100 g
Calories 197.87 Kcal (828 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.16mg 19%
Potassium 76.11mg 23%
Total Carbs 49.49g 236%
Sugars 48.34g 2765%
Dietary Fiber 0.88g 51%
Protein 0.24g 7%
Vitamin C 9.6mg 229%
Vitamin A 0.2mg 99%
Iron 24.8mg 1972%
Calcium 18.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 76
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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