Fresh Mango Pie Recipe

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Ingredients:

Serving

1 (0.3-oz) package sugar-free peach-flavored gelatin
3/4 cup mango nectar, divided
1/2 tsp grated lime rind
4 cups sliced peeled ripe mango (about 4 medium mangoes)
1 (6-oz) shortbread pie crust (such as keebler)
1/2 cup frozen fat-free whipped topping, thawed
lime zest (optional)

Directions:

Combine gelatin and 2 tablespoons mango nectar in a large microwave-safe bowl. Let stand 5 minutes. Microwave at HIGH 20 to 30 seconds or until gelatin dissolves, stirring once. Stir in remaining mango nectar and lime rind; chill 5 minutes. Add mango, stirring gently to separate slices and evenly coat with gelatin. Spoon mango mixture into pie crust. Cover and chill at least 4 hours or until gelatin is set. Top each serving with whipped topping. Garnish with lime zest, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.96 Kcal (419 kJ)
Calories from fat	5.66 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	135.39mg	6%
Potassium	176.51mg	4%
Total Carbs	17.83g	6%
Sugars	15.99g	64%
Dietary Fiber	1.66g	7%
Protein	4.13g	8%
Vitamin C	33.5mg	56%
Iron	0.3mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	77.83 Kcal (326 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	105.42mg	6%
Potassium	137.44mg	4%
Total Carbs	13.88g	6%
Sugars	12.45g	64%
Dietary Fiber	1.29g	7%
Protein	3.22g	8%
Vitamin C	26.1mg	56%
Iron	0.2mg	2%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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