Mango Tango Recipe

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Ingredients

Count

Nutrition

1552

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
3 tbsp sugar
1 tbsp seeded and minced jalapeno pepper
2 mangoes, peeled and sliced
3 large peaches, peeled and sliced
3 cups sliced assorted plums
1 tbsp chopped fresh mint
1 tbsp chopped fresh cilantro

Directions:

Stir together first 3 ingredients in a large bowl until sugar dissolves. Add mangoes and next 4 ingredients, tossing to coat. Cover and chill 2 to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1552.32 Kcal (6499 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64.25mg	3%
Potassium	3184.6mg	68%
Total Carbs	390.45g	130%
Sugars	355.98g	1424%
Dietary Fiber	37.09g	148%
Protein	20.25g	41%
Vitamin C	1121.7mg	1869%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	73.08 Kcal (306 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.02mg	3%
Potassium	149.92mg	68%
Total Carbs	18.38g	130%
Sugars	16.76g	1424%
Dietary Fiber	1.75g	148%
Protein	0.95g	41%
Vitamin C	52.8mg	1869%
Iron	4.2mg	493%
Calcium	7.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.2

Points
41

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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