Directions:
- In a large saucepan, combine all ingredients and bring to a boil over medium high-heat. Reduce the heat to low and simmer until chutney has reached a thick jam consistency, usually 25 to 30 minutes, stirring frequently to prevent scorching. Once the chutney has reached the desired consistency, remove from the heat and set aside to cool. Chutney will keep in an airtight nonreactive container in the refrigerator for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.5 Kcal (1982 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 24.22mg | 1% | |
| Potassium | 863.45mg | 18% | |
| Total Carbs | 117.85g | 39% | |
| Sugars | 109.57g | 438% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 178.9mg | 298% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 79% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.32mg | 1% | |
| Potassium | 153.84mg | 18% | |
| Total Carbs | 21g | 39% | |
| Sugars | 19.52g | 438% | |
| Dietary Fiber | 1.67g | 38% | |
| Protein | 0.77g | 9% | |
| Vitamin C | 31.9mg | 298% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.5mg | 79% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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