Papaya Mango Chutney Recipe

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Ingredients:

Serving

1 1/2 lbs mangoes, peeled , stone removed, diced , ripe but still firm
1 1/2 lbs papayas , peeled seeds removed , ripe but still firm
2 onions, chopped
2 -3 red chilies , seeds removed, chopped fine
2 tbsp fresh grated ginger
5 garlic cloves, minced
2 -3 tsp curry powder
1 tsp ground cumin
1 tsp ground allspice
1 tsp turmeric
1 cup raisins
2 tomatoes, seeded, chopped
3 cups brown sugar
2 cups white wine vinegar
1 tbsp salt
3 tbsp dark rum
1 tbsp lemon juice

Directions:

Put all ingredients in a large pot, except for the rum and the lemon juice.
Bring to the boil, turn heat to medium, cook for approximately an hour, stirring often, until the mixture has reduced and thickened.
Turn off the heat and stir in the rum and lemon juice.
Transfer to clean warm jars and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.73 Kcal (4299 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	1836.09mg	77%
Potassium	1519.2mg	32%
Total Carbs	250.24g	83%
Sugars	202.25g	809%
Dietary Fiber	12.46g	50%
Protein	4.95g	10%
Vitamin C	220.1mg	367%
Iron	4.2mg	24%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	127.26 Kcal (533 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Sodium	227.58mg	77%
Potassium	188.3mg	32%
Total Carbs	31.02g	83%
Sugars	25.07g	809%
Dietary Fiber	1.54g	50%
Protein	0.61g	10%
Vitamin C	27.3mg	367%
Iron	0.5mg	24%
Calcium	31.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
27

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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