Directions:
- Dice all the vegetable ingredients and mix well. Stir in the cilantro, olive oil, cayenne, salt and pepper, and lemon juice, to taste. Cover and refrigerate.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.68 Kcal (1652 kJ) | ||
| Calories from fat | 128.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Sodium | 9.6mg | 0% | |
| Potassium | 800.78mg | 17% | |
| Total Carbs | 66.72g | 22% | |
| Sugars | 60.89g | 244% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 190.8mg | 318% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 22% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 161.17mg | 17% | |
| Total Carbs | 13.43g | 22% | |
| Sugars | 12.25g | 244% | |
| Dietary Fiber | 1.92g | 38% | |
| Protein | 0.91g | 9% | |
| Vitamin C | 38.4mg | 318% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.5mg | 70% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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