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Mango and Red Cabbage Slaw (Ingrid Hoffmann) Recipe

Mango and Red Cabbage Slaw (Ingrid Hoffmann) Recipe

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Mango and Red Cabbage Slaw (Ingrid Hoffmann)

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Ingredients:

Serving

1 head red cabbage, halved and very finely shredded (about 8 cups)
1 tsp salt
1 large or 2 small ripe mangoes, peeled , fruit sliced from the pit, and diced
1 tbsp chopped fresh cilantro leaves
1/4 cup lime juice (about 2 limes)
1 tbsp cider vinegar
1 tbsp granulated sugar

Directions:

Place the cabbage in a large bowl and toss it with the salt, using your hands to press down firmly on the cabbage to encourage the cabbage to release some of its moisture and better absorb the salt. Transfer the cabbage to a colander and let it sit for 20 minutes to drain.
Using paper towels or a kitchen towel, squeeze as much liquid as possible from the cabbage and place it in a clean, large bowl. Toss with the mangoes, cilantro, lime juice, vinegar and sugar. Let the coleslaw sit at room temperature for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.58 Kcal (463 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	620.56mg	26%
Potassium	502.24mg	11%
Total Carbs	26.8g	9%
Sugars	20.82g	83%
Dietary Fiber	4.48g	18%
Protein	2.24g	4%
Vitamin C	114.6mg	191%
Iron	1.4mg	8%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	250.67mg	26%
Potassium	202.87mg	11%
Total Carbs	10.83g	9%
Sugars	8.41g	83%
Dietary Fiber	1.81g	18%
Protein	0.91g	4%
Vitamin C	46.3mg	191%
Iron	0.6mg	8%
Calcium	30.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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