Mandu (Korean Pot Stickers) Recipe

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Ingredients:

Serving

2 cups cabbage kimchi, shredded drained
1 cup bean sprouts
1/2 cup carrot, shredded
1 1/2 tsp canola oil
2 tbsp canola oil, divided
1/3 lb ground beef
1/3 cup green onion, sliced
1 1/2 tsp sesame seeds, toasted
1 1/2 tsp fresh gingerroot, minced
3 garlic cloves, minced
1 1/2 tsp sesame oil
1/2 tsp salt
1/2 tsp pepper
1 (12 oz) package wonton wrappers
1 egg, lightly beaten
3 tbsp water

Directions:

In a wok or large skillet, stir-fry kimchi, bean sprouts and carrots in 1-1/2 teaspoons oil until tender; set aside.
In a small skillet, cook beef over medium heat until no longer pink; drain. Add to the vegetable mixture. Stir in the onions, sesame seeds, ginger, garlic, sesame oil, salt and pepper.
Place about 1 tablespoon of filling in the center of each wonton wrapper. Combine egg and water. Moisten wonton edges with egg mixture; fold opposite corners over filling and press to seal. At this point you can freeze them.
Heat remaining vegetable oil in a large skillet. Cook wontons in batches for 1-2 minutes on each side or until golden brown, adding additional oil if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.8 Kcal (1130 kJ)
Calories from fat	156.59 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	64.75mg	22%
Sodium	1449.36mg	60%
Potassium	250.06mg	5%
Total Carbs	15.05g	5%
Sugars	4.13g	17%
Dietary Fiber	5.58g	22%
Protein	12.7g	25%
Vitamin C	27.5mg	46%
Vitamin A	17.9mg	597%
Iron	1.9mg	10%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	108.67 Kcal (455 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	27%
Cholesterol	26.08mg	22%
Sodium	583.78mg	60%
Potassium	100.72mg	5%
Total Carbs	6.06g	5%
Sugars	1.66g	17%
Dietary Fiber	2.25g	22%
Protein	5.11g	25%
Vitamin C	11.1mg	46%
Vitamin A	7.2mg	597%
Iron	0.7mg	10%
Calcium	68mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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