Manda's Black Bean Salsa Recipe

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Manda's Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl and mix well, adjusting seasonings to preference.
  2. Refrigerate at least 1 hour to let flavors blend.
  3. Mix again before serving.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.86 Kcal (565 kJ)
Calories from fat 45.05 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 13.61mg 5%
Sodium 388.47mg 16%
Potassium 254.11mg 5%
Total Carbs 18.42g 6%
Sugars 5.54g 22%
Dietary Fiber 2.1g 8%
Protein 4.74g 9%
Vitamin C 29mg 48%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 124.68 Kcal (522 kJ)
Calories from fat 41.66 Kcal
% Daily Value*
Total Fat 4.63g 8%
Cholesterol 12.58mg 5%
Sodium 359.17mg 16%
Potassium 234.94mg 5%
Total Carbs 17.03g 6%
Sugars 5.12g 22%
Dietary Fiber 1.94g 8%
Protein 4.38g 9%
Vitamin C 26.8mg 48%
Vitamin A 0.2mg 8%
Iron 5mg 30%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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