Directions:
- Combine cake mix, reserved juice, egg whites and oil. Blend with an electric mixer on medium speed for 2 minutes, until creamy. Fold in oranges; pour into a greased and floured 13 x9 baking pan.
- Bake at 350 degrees for 25 to 35 minutes, until a toothpick in the center comes out clean. Place pan on a wire rack to cool completely.
- Pour pineapple and its juice into a medium bowl; stir in pudding mix. Fold in whipped topping and 1/2 cup coconut. Mix well; chill while cake is cooling. Spread over top and sides; sprinkle with remaining coconut. Serve immediately or keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4787.55 Kcal (20045 kJ) | ||
| Calories from fat | 1604.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178.33g | 274% | |
|---|---|---|---|
| Sodium | 5355.47mg | 223% | |
| Potassium | 1783.99mg | 38% | |
| Total Carbs | 775.62g | 259% | |
| Sugars | 555.92g | 2224% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 42.48g | 85% | |
| Vitamin C | 146.9mg | 245% | |
| Iron | 10.5mg | 58% | |
| Calcium | 1289.3mg | 129% | |
| Amount Per 100 g | |||
| Calories | 252.89 Kcal (1059 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 274% | |
|---|---|---|---|
| Sodium | 282.89mg | 223% | |
| Potassium | 94.23mg | 38% | |
| Total Carbs | 40.97g | 259% | |
| Sugars | 29.36g | 2224% | |
| Dietary Fiber | 0.68g | 52% | |
| Protein | 2.24g | 85% | |
| Vitamin C | 7.8mg | 245% | |
| Iron | 0.6mg | 58% | |
| Calcium | 68.1mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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