Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Beat cake mix, 1 1/4 cup water, vegetable oil, and egg whites together in a bowl using an electric mixer in medium speed until combined, about 2 minutes. Pour batter into the prepared baking dish.
- Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 29 to 34 minutes. Cool for 15 minutes.
- Stir pineapple-flavored gelatin with boiling water in a bowl until dissolved; stir in cold water.
- Poke holes into cake using a skewer or straw; spoon gelatin mixture evenly over cake. Refrigerate for 4 hours.
- Mix pineapple and pudding mix in a bowl; fold in whipped topping. Spread mixture evenly over chilled cake; refrigerate at least 2 more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.22 Kcal (4565 kJ) | ||
| Calories from fat | 739.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.15g | 126% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 899.95mg | 37% | |
| Potassium | 245mg | 5% | |
| Total Carbs | 80.99g | 27% | |
| Sugars | 68.52g | 274% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 126% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 10% | |
| Sodium | 87.91mg | 37% | |
| Potassium | 23.93mg | 5% | |
| Total Carbs | 7.91g | 27% | |
| Sugars | 6.69g | 274% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 1.52g | 31% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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