Mandarin Chicken Tenders Recipe

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Ingredients:

Serving

1 1/2-2 lbs chicken tenders ( breast strips)
1 cup orange juice
2 -3 tsp light reduced sodium soy sauce
11 oz mandarin oranges, drained

Directions:

Preheat a skillet sprayed with oil over medium heat. Season chicken tenders to taste with salt or salt substitute and freshly ground black pepper. Add tenders to the skillet and brown tenders lightly on both sides, checking for donesness.
Add orange juice and soy sauce to the skillet. Cover and simmer about 10 minutes. Add mandarin orange sections and simmer an additional 5 minutes.
Flavor perk: Add 2 tablespoons honey and 1/2 teaspoon ground ginger to soy sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.79 Kcal (2327 kJ)
Calories from fat	249.99 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	51.59mg	17%
Sodium	1172.3mg	49%
Potassium	930.42mg	20%
Total Carbs	49.15g	16%
Sugars	13.26g	53%
Dietary Fiber	6.77g	27%
Protein	27.6g	55%
Vitamin C	57.5mg	96%
Iron	2.1mg	11%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	162.46 Kcal (680 kJ)
Calories from fat	73.07 Kcal
		% Daily Value*
Total Fat	8.12g	43%
Cholesterol	15.08mg	17%
Sodium	342.66mg	49%
Potassium	271.96mg	20%
Total Carbs	14.37g	16%
Sugars	3.87g	53%
Dietary Fiber	1.98g	27%
Protein	8.07g	55%
Vitamin C	16.8mg	96%
Iron	0.6mg	11%
Calcium	32.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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