Directions:
- In a small skillet, saute sunflower kernels and almonds in butter.
- Cool.
- In a jar with a tight-fitting lid, combine the oil and the next six ingredients and shake well.
- In a large bowl, toss the lettuce, oranges, avocado and onions.
- Add the sunflower/almond mixture.
- Shake dressing well and drizzle over salad.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.42 Kcal (2137 kJ) | ||
| Calories from fat | 453.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.34g | 77% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 307.41mg | 13% | |
| Potassium | 395.8mg | 8% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 377.85 Kcal (1582 kJ) | ||
| Calories from fat | 335.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 77% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 5% | |
| Sodium | 227.56mg | 13% | |
| Potassium | 293mg | 8% | |
| Total Carbs | 9.71g | 4% | |
| Sugars | 2.27g | 12% | |
| Dietary Fiber | 4.36g | 24% | |
| Protein | 6.55g | 18% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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