Directions:
- Place steamer basket into a large saucepan and add about 1 inch of water to the pan.
- Cut potatoes into large 2 to 3 chunks - peeled or unpeeled, depending on your preference.
- Place potatoes, garlic cloves and sprig of rosemary into steamer basket; cover and heat over high heat until water boils. Reduce heat to medium-high and continue cooking, covered, until potatoes are fork tender, about 12 minutes. (If you notice water has evaporated, add more)
- Discard rosemary sprig and transfer potatoes and garlic to a large bowl. (You can add fresh rosemary later, but the steamed rosemary isn't too attractive!)
- Add butter, milk and mash together; add in shredded cheese and mash (or blend with electric mixer) until desired consistency.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.54 Kcal (1384 kJ) | ||
| Calories from fat | 165 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 17% | |
| Sodium | 268.26mg | 11% | |
| Potassium | 534.05mg | 11% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.5mg | 9% | |
| Calcium | 379.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 28% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 17% | |
| Sodium | 132.81mg | 11% | |
| Potassium | 264.4mg | 11% | |
| Total Carbs | 15.47g | 10% | |
| Sugars | 3.25g | 26% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 5.4g | 22% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.8mg | 54% | |
| Iron | 0.8mg | 9% | |
| Calcium | 188mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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