Meat and Potatoes Burger Recipe

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Meat and Potatoes Burger
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Ingredients:

Directions:

  1. Place the potatoes in a sauce pot with water to cover by one inch. Bring to a boil over high heat, add some salt, and cook the potatoes until tender, 12 minutes. Turn off the heat. Drain the potatoes and return to the pot, and let them sit for a minute to dry out. Add the butter and a splash of milk or half-and-half. Add the egg and mash mixture with a potato masher or fork. Add the chives and salt and pepper and continue to mash until fairly smooth.
  2. Preheat broiler or grill.
  3. While the potatoes are cooking, start on the burgers. In a bowl, combine the sirloin, worcestershire, and parsley. Grate about 2-3 tablespoons of the onion directly into the bowl; wrap up the remainder of onion and save for another use. Season the meat with salt and pepper and mix to combine. Score the meat with the side of your hand into 4 equal portions. Form each portion into a patty about 1-inch thick and press a slight indentation into the center of each. This dent will promote more even cooking and prevent the burger from bulging.
  4. Preheat a large skillet over medium-high heat with about 2 tablespoons of olive oil. Once the oil ripples, add the patties and cook on each side for 7-8 minutes for rare to medium-rare; 11-12 minutes for medium to medium well-done, turning once. Use the same timing if cooking on a grill.
  5. Split the kaiser buns and toast lightly under the broiler for just a minute, if desired.
  6. To build the burger, slather the bun bottoms with mustard and top with watercress or lettuce. Place the burger next and the put a mound of the mashed potatoes on top of each. Put top of bun over potatoes and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.07 Kcal (2261 kJ)
Calories from fat 184.75 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 227.73mg 76%
Sodium 598.42mg 25%
Potassium 1023.54mg 22%
Total Carbs 33.99g 11%
Sugars 2.77g 11%
Dietary Fiber 1.78g 7%
Protein 53.08g 106%
Vitamin C 14.2mg 24%
Iron 5mg 28%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 155.58 Kcal (651 kJ)
Calories from fat 53.22 Kcal
% Daily Value*
Total Fat 5.91g 32%
Cholesterol 65.6mg 76%
Sodium 172.39mg 25%
Potassium 294.85mg 22%
Total Carbs 9.79g 11%
Sugars 0.8g 11%
Dietary Fiber 0.51g 7%
Protein 15.29g 106%
Vitamin C 4.1mg 24%
Iron 1.4mg 28%
Calcium 34.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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