Directions:
- Trim steak, and sprinkle with tenderizer.
- Brown on both sides in hot fat and arrange in a shallow casserole.
- Sprinkle with soup mix.
- Add bay leaf, sliced peppers, tomatoes and sherry.
- Cover and bake at 350* for 1 hour or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.58 Kcal (1732 kJ) | ||
| Calories from fat | 233.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 105.85mg | 35% | |
| Sodium | 562.95mg | 23% | |
| Potassium | 762.09mg | 16% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 40% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 35% | |
| Sodium | 215.77mg | 23% | |
| Potassium | 292.1mg | 16% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 12.07g | 63% | |
| Vitamin C | 8.2mg | 36% | |
| Iron | 1.5mg | 21% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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