Directions:
- Remove steak from refrigerator 1 hour before cooking. When ready to cook, sprinkle with tenderizer. Brush both sides with steak sauce. Place on a rack in broiler pan. Bake at 450 for 25 minutes for rare, longer depending on how you like it cooked.
- Remove from oven. Turn off heat. Sprinkle with pecans then cheese. Return to oven until cheese is melted. Carve into 1/4 inch slices and serve with juices over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.86 Kcal (3022 kJ) | ||
| Calories from fat | 503.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.9g | 86% | |
|---|---|---|---|
| Cholesterol | 191.44mg | 64% | |
| Sodium | 364.88mg | 15% | |
| Potassium | 948.65mg | 20% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 54.07g | 108% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.54 Kcal (1032 kJ) | ||
| Calories from fat | 171.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 86% | |
|---|---|---|---|
| Cholesterol | 65.38mg | 64% | |
| Sodium | 124.62mg | 15% | |
| Potassium | 323.99mg | 20% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 18.47g | 108% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 32% | |
| Calcium | 42.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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