Pear Salad Recipe

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Pear Salad
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Ingredients
4
Count
Nutrition
9
Calories
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Ingredients:

  • 1 large cans of pears
  • finely grated cheddar cheese to taste

Directions:

  1. Create a bed of lettuce in 4 salad plates or on a platter
  2. Place drained pears on the lettuce with cut side up
  3. Top with the finely grated cheddar cheese
  4. Top the cheese with a dollop of mayonaise
  5. Serve
  6. ************************************************************************
  7. My husband does not like mayonaise so he has his dry and loves it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.88 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.6mg 0%
Potassium 7.92mg 0%
Total Carbs 2.28g 1%
Sugars 1.92g 8%
Dietary Fiber 0.36g 1%
Vitamin C 0.1mg 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 66mg 0%
Total Carbs 19g 1%
Sugars 16g 8%
Dietary Fiber 3g 1%
Vitamin C 1mg 0%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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