Mama's Chicken Stew Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 lb skinned, boned chicken breasts, cut into bite-size pieces
1 lb skinned, boned chicken thighs, cut into bite-size pieces
2 cups water
1 cup frozen small whole onions
1 cup (1/2-inch) sliced celery
1 cup thinly sliced carrot
1 tsp paprika
1/2 tsp salt
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/2 tsp pepper
1 (14 1/4-oz) can fat-free chicken broth
2 cups halved mushrooms
1 (6-oz) can tomato paste
1/4 cup water
3 tbsp cornstarch
2 cups frozen green peas

Directions:

Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.55 Kcal (869 kJ)
Calories from fat	54.88 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	77.36mg	26%
Sodium	318.54mg	13%
Potassium	261.07mg	6%
Total Carbs	12.92g	4%
Sugars	3.44g	14%
Dietary Fiber	3.43g	14%
Protein	25.94g	52%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	70.21 Kcal (294 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	9%
Cholesterol	26.17mg	26%
Sodium	107.76mg	13%
Potassium	88.32mg	6%
Total Carbs	4.37g	4%
Sugars	1.16g	14%
Dietary Fiber	1.16g	14%
Protein	8.78g	52%
Vitamin C	3.8mg	19%
Vitamin A	0.1mg	6%
Iron	0.4mg	6%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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