Acorn Cabbage Bake Recipe

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Acorn Cabbage Bake
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Ingredients:

Directions:

  1. Cut squash in half; remove seeds. Place with cut side down in a 13-in. x 9-in. baking dish. Add 1/2 in of water to pan. Cover and bake at 400° for 20 minutes or until tender. Cool; scoop out pulp (should have about 4 cups).
  2. In a large skillet, saute the cabbage, onion and apple in butter for 5 minutes or until tender. Stir in the sausage, salt, sage, thyme and pepper. Remove from the heat; add squash. Place in a greased 2-qt. baking dish. Sprinkle with almonds.
  3. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.9 Kcal (1624 kJ)
Calories from fat 257.37 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 27.63mg 9%
Sodium 485.97mg 20%
Potassium 772.43mg 16%
Total Carbs 23.23g 8%
Sugars 5.16g 21%
Dietary Fiber 7.08g 28%
Protein 14.42g 29%
Vitamin C 20.7mg 35%
Iron 2.5mg 14%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 169.51 Kcal (710 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 44%
Cholesterol 12.07mg 9%
Sodium 212.37mg 20%
Potassium 337.56mg 16%
Total Carbs 10.15g 8%
Sugars 2.26g 21%
Dietary Fiber 3.09g 28%
Protein 6.3g 29%
Vitamin C 9.1mg 35%
Iron 1.1mg 14%
Calcium 60.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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