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Mama's Baked Bean Casserole Recipe

Mama's Baked Bean Casserole Recipe

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Ingredients:

Serving

1 lb ground beef, browned and drained
1 large onion, chopped
1 green bell pepper, chopped
3 16- oz can pork and beans, drained and rinsed
1/2 cup light brown sugar , packed
1/2 cup ketchup
1 tsp worchestershire sauce
1 tbsp prepared yellow mustard

Directions:

Heat oven to 350 degrees.
Combine all ingredients in a large bowl. Pour into a large baking dish, cover with foil, and bake one hour.
Uncover and bake 20 more minutes or until beans have thickened. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.82 Kcal (1452 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	37.64mg	13%
Sodium	692.85mg	29%
Potassium	603.17mg	13%
Total Carbs	46.64g	16%
Sugars	12.3g	49%
Dietary Fiber	9.13g	37%
Protein	16.34g	33%
Vitamin C	18.4mg	31%
Vitamin A	0.3mg	10%
Iron	8.9mg	50%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	146.92 Kcal (615 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	19%
Cholesterol	15.95mg	13%
Sodium	293.5mg	29%
Potassium	255.52mg	13%
Total Carbs	19.76g	16%
Sugars	5.21g	49%
Dietary Fiber	3.87g	37%
Protein	6.92g	33%
Vitamin C	7.8mg	31%
Vitamin A	0.1mg	10%
Iron	3.8mg	50%
Calcium	40.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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