Directions:
- Preheat oven to 350°F Cut green beans to to desired serving size.
- Boil green beans until cooked to desired softness.
- In a skillet, melt butter & add onions, cook until tender.
- Add mushrooms & cook for 5 minutes, then add ham & cook until just browned.
- Add soup, milk, cayenne pepper, & green beans to the skillet & mix all together to coat well.
- Grease a 13 x 9 casserole dish & add mixture. Sprinkle cheddar cheese on top.
- Bake uncovered for 20 minutes. Remove from oven & add crispy onion topping, then bake for an additional 5 minutes or until onions are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.64 Kcal (1083 kJ) | ||
| Calories from fat | 168.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 18% | |
| Sodium | 633.28mg | 26% | |
| Potassium | 325.14mg | 7% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.8 Kcal (744 kJ) | ||
| Calories from fat | 116.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 29% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 18% | |
| Sodium | 435.34mg | 26% | |
| Potassium | 223.51mg | 7% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 9.64g | 28% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 153.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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