Directions:
- Pre-heat oven to 350.
- Brown ground beef in a large skillet and pour off the grease.
- Stir in the onion and bell pepper and saute.
- Transfer beef mixture to a 2-quart casserole and add remaining ingredients and mix well.
- Dish can be refrigerated at this point and baked when ready to serve.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 71.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 10% | |
| Sodium | 340.62mg | 14% | |
| Potassium | 296.75mg | 6% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.41 Kcal (659 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 12% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 10% | |
| Sodium | 307.39mg | 14% | |
| Potassium | 267.8mg | 6% | |
| Total Carbs | 15.14g | 6% | |
| Sugars | 12.51g | 55% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.33g | 18% | |
| Vitamin C | 12.7mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 36% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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