Directions:
- In a large skillet, cook beef, onion, and sweet peppers until meat is brown.
- Drain off Fat.
- Stir in beans, tomatoes, katsup, chili powder, mustard and pepper sauce.
- Bring to boiling and reduce heat Summer uncovered for 20-25 minutes or until thickened.
- To serve, spoon onto buns or rolls (I add a slice of cheese to this).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.32 Kcal (1048 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 302.42mg | 13% | |
| Potassium | 118.12mg | 3% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 12% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 7% | |
| Sodium | 283.16mg | 13% | |
| Potassium | 110.6mg | 3% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 7.01g | 30% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 10.38g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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