Mama Zuquinis Zuppa Rustica Recipe

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Mama Zuquinis Zuppa Rustica
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Ingredients:

Directions:

  1. Combine pasta, water and bouillon in large saucepan. Bring to a boil. Cook, stirring frequently, for 8 to 10 minutes or until pasta is tender and broth has reduced to about 1/2 cup; do not drain. Reduce heat to low; add pesto.
  2. Cook, stirring frequently, until sauce has reduced slightly. Stir in tomatoes, broccoli and beans. Cook, stirring occasionally, until heated through. Sprinkle with cheese before serving. Season with ground black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.49 Kcal (3356 kJ)
Calories from fat 82.52 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 7.58mg 3%
Sodium 187.6mg 8%
Potassium 348.17mg 7%
Total Carbs 145.18g 48%
Sugars 7.9g 32%
Dietary Fiber 23g 92%
Protein 36.32g 73%
Vitamin C 27.8mg 46%
Iron 7.9mg 44%
Calcium 228.3mg 23%
Amount Per 100 g
Calories 152.63 Kcal (639 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 14%
Cholesterol 1.44mg 3%
Sodium 35.72mg 8%
Potassium 66.3mg 7%
Total Carbs 27.65g 48%
Sugars 1.5g 32%
Dietary Fiber 4.38g 92%
Protein 6.92g 73%
Vitamin C 5.3mg 46%
Iron 1.5mg 44%
Calcium 43.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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