Directions:
- Cook bowtie pasts in a large pot of salted water for 10-12 minutes, until al dente.
- Drain and toss into a bowl with the olive oil.
- Cool to room temperature.
- When pasta has cooled, add the pesto, then add the parmesan cheese, peas, pine nuts, salt, and pepper.
- Mix well, season to taste and serve at room temperature.
- You can also add grilled chicken and serve as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3183.59 Kcal (13329 kJ) | ||
| Calories from fat | 2770.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 307.86g | 474% | |
|---|---|---|---|
| Cholesterol | 126.84mg | 42% | |
| Sodium | 3753.02mg | 156% | |
| Potassium | 708.69mg | 15% | |
| Total Carbs | 80.03g | 27% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 19.07g | 76% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 9.1mg | 51% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 477.32 Kcal (1998 kJ) | ||
| Calories from fat | 415.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.16g | 474% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 42% | |
| Sodium | 562.7mg | 156% | |
| Potassium | 106.25mg | 15% | |
| Total Carbs | 12g | 27% | |
| Sugars | 2.81g | 75% | |
| Dietary Fiber | 2.86g | 76% | |
| Protein | 5.01g | 67% | |
| Vitamin C | 5.7mg | 64% | |
| Iron | 1.4mg | 51% | |
| Calcium | 40.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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