Directions:
- Cut pepper into 4 rings, 1/2 thick.
- Cook in lightly salted water for 3-5 minutes.
- Drain.
- Melt 1 T butter in shallow 1 quart casserole in oven.
- Place pepper rings in casserole.
- Break 1 egg into each ring.
- Sprinkle with seasonings.
- Pour 1 T cream over each.
- Combine crumbs, parmesan and butter.
- Sprinkle over.
- Bake at 350 for 15-20 minutes or until eggs are set.
- This doubles, triples and more for a large brunch.
- Can easily be prepared ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.53 Kcal (781 kJ) | ||
| Calories from fat | 138.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 193.18mg | 64% | |
| Sodium | 269.22mg | 11% | |
| Potassium | 118.36mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.6mg | 76% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.99 Kcal (632 kJ) | ||
| Calories from fat | 112.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 24% | |
|---|---|---|---|
| Cholesterol | 156.37mg | 64% | |
| Sodium | 217.92mg | 11% | |
| Potassium | 95.81mg | 3% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.78g | 14% | |
| Vitamin C | 24.1mg | 50% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 11mg | 76% | |
| Calcium | 55.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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