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Peperoni Ripieni ( Italian Stuffed Bell Peppers With Eggplant) Recipe

Peperoni Ripieni ( Italian Stuffed Bell Peppers With Eggplant) Recipe

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Peperoni Ripieni ( Italian Stuffed Bell Peppers With Eggplant)

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Ingredients:

Serving

3 large eggplants, peeled and diced
salt
1/4 cup olive oil or 1/4 cup pam cooking spray , as needed
1 egg
5 tbsp chopped fresh basil
3 -4 tbsp dried breadcrumbs
salt and pepper , to taste
4 large bell peppers
1 1/2 cups mozzarella cheese , to be divided into 8 parts
3 -4 tbsp water
pam cooking spray or olive oil , when drizzling the dish
aluminum foil

Directions:

Salt out eggplants by adding salt and allow to stand 10 minutes until they sweat.
Wash eggplants again to ensure the bitterness is removed.
Heat enough olive oil in a fry pan and saute the eggplants until they become soft. Sauteing can be done in batches.
Remove eggplants to a food processor and pulse for a few seconds.
Add egg, basil, breadcrumbs, salt and pepper to taste, and mix.
In the meantime, preheat oven to 200°C.
Cut off tops of green peppers and remove seeds.
Arrange bell peppers in a casserole dish with the open part showing.
Distribute the eggplant stuffing mix to the bell peppers.
Top each pepper with mozzarella cheese.
Spray Pam onto the dish and add the water.
Cover with a tight fitting lid or aluminum foil.
Bake 30 minutes or until the peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.64 Kcal (911 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	32.37mg	11%
Sodium	244.52mg	10%
Potassium	657.82mg	14%
Total Carbs	20.51g	7%
Sugars	12.58g	50%
Dietary Fiber	8.55g	34%
Protein	12.52g	25%
Vitamin C	83.9mg	140%
Vitamin A	2mg	66%
Iron	33.8mg	188%
Calcium	307.9mg	31%

Amount Per 100 g
Calories	55.51 Kcal (232 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	16%
Cholesterol	8.26mg	11%
Sodium	62.37mg	10%
Potassium	167.79mg	14%
Total Carbs	5.23g	7%
Sugars	3.21g	50%
Dietary Fiber	2.18g	34%
Protein	3.19g	25%
Vitamin C	21.4mg	140%
Vitamin A	0.5mg	66%
Iron	8.6mg	188%
Calcium	78.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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