Mama Mull's Chili Recipe

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Mama Mull's Chili
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Ingredients
12
Count
Nutrition
242
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. In a large pot, brown the ground beef; pour off excess fat.
  2. Add onions and garlic; cook for several minutes over medium heat.
  3. Add chili powder and onion soup mix; stir thoroughly.
  4. Add water; cook and stir until the soup mix dissolves.
  5. Add tomato sauce and wine/beer; bring to boiling point and reduce heat to a simmer.
  6. Cook 1 hour.
  7. Continue cooking over low heat for another 1 to 2 hours; stirring occasionally, adding water if necessary.
  8. About 20 minutes prior to serving, check for seasonings- salt, pepper, and Tabasco.
  9. Add beans; simmer until beans are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.64 Kcal (1012 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 46.86mg 16%
Sodium 487.18mg 20%
Potassium 508.72mg 11%
Total Carbs 16.59g 6%
Sugars 4.09g 16%
Dietary Fiber 4.76g 19%
Protein 18.87g 38%
Vitamin C 2.6mg 4%
Iron 3.2mg 18%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 139.93 Kcal (586 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 17%
Cholesterol 27.14mg 16%
Sodium 282.11mg 20%
Potassium 294.58mg 11%
Total Carbs 9.61g 6%
Sugars 2.37g 16%
Dietary Fiber 2.76g 19%
Protein 10.93g 38%
Vitamin C 1.5mg 4%
Iron 1.9mg 18%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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