Mama Faye's African Carribean Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Fill sink with cold water.
Tear greens into pieces, throwing away thick veins and stems.
Put 1/4 cup of salt in the water to help clean greens, and let greens soak for 20 minutes.
While greens soak place chicken pieces, chopped onions, and sausage in the 6 qt stock pot and sauté for 15 minutes to brown. Turn your pot down to low.
Next: rinse off greens 3 times to make sure all dirt has been removed.
Place greens in stock pot and pour 3 cups of warm water on top. Place the lid of the stock pot back on the pot and cook until the greens are tender and the chicken is cooked all the way through. If more water is needed to the greens add sparingly.
Next add 2 teaspoons of seasoning salt, onion powder,garlic powder, and jalapeño pepper to the greens.
Add fish filets and prawns to the greens and stir in gently, but keep a few prawns and fish pieces to garnish the top of the greens. Let greens stand for 20 minutes.
Serve over rice!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.36 Kcal (2212 kJ)
Calories from fat	112.17 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	166.72mg	56%
Sodium	1286.86mg	54%
Potassium	612.18mg	13%
Total Carbs	62.09g	21%
Sugars	2.89g	12%
Dietary Fiber	1.67g	7%
Protein	40.66g	81%
Vitamin C	16mg	27%
Iron	0.6mg	3%
Calcium	66mg	7%

Amount Per 100 g
Calories	157.36 Kcal (659 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	19%
Cholesterol	49.65mg	56%
Sodium	383.26mg	54%
Potassium	182.32mg	13%
Total Carbs	18.49g	21%
Sugars	0.86g	12%
Dietary Fiber	0.5g	7%
Protein	12.11g	81%
Vitamin C	4.8mg	27%
Iron	0.2mg	3%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cyn's Wild Mushroom Ravioli

Sliced shiitake mushroom, Sliced oyster mushroom and 17 more..
Citrus-Rosemary Rubbed Turkey

Minced fresh rosemary or 2 tsp dried rosemary, crushed and 8 more..
Yummy Crispy Baked Fish

Tilapia fillet, Milk, Vinegar and 10 more..
Daiquiri Chicken

Boneless skinless chicken breasts, Flour, Salt, Pepper and 10 more..
Bkwitch's Chicken Durango-Tango

Boneless chicken breasts, Salt, Pepper, Onion powder and 17 more..
Chicken Squisito

Olive oil, Boneless skinless chicken breasts and 10 more..
Chicken Rolls Stuffed With Bell Peppers

Boneless skinless chicken breast halves, Water and 9 more..
Spicy Italian Peppers in Sauce

Olive oil, Cubanelle peppers, chopped and 11 more..
Greek Pork Chops

Olive oil, Lemon juice, Worcestershire sauce and 7 more..
Jalapeno Salt

Salt, Onion powder, Garlic powder and 1 more..
Maria's Taco Xpress Pollo Guisado

Boneless skinless chicken thighs (or your choice of cut) and 13 more..
Crock Pot Chicken over Pasta

Boneless skinless chicken breasts and 9 more..
Lemon Pepper Chicken

Boneless skinless chicken breasts, diced into bite size p... and 9 more..