Mallory Mashers/Cauliflower Recipe

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Ingredients:

Serving

Directions:

Cut cauliflower into chunks and steam or boil until until it is very, very soft.
Drain water.
Use a potato masher to mash the cauliflower until it is fairly smooth (You can use a blender or food processor to get a very smooth result, but I like to keep a little texture).
Add cheese, sour cream, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.04 Kcal (519 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	25.81mg	9%
Sodium	183.01mg	8%
Potassium	361.8mg	8%
Total Carbs	7.16g	2%
Sugars	2.35g	9%
Dietary Fiber	2.35g	9%
Protein	8.22g	16%
Vitamin C	56.5mg	94%
Vitamin A	0.5mg	16%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	73.08 Kcal (306 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	12%
Cholesterol	15.21mg	9%
Sodium	107.83mg	8%
Potassium	213.17mg	8%
Total Carbs	4.22g	2%
Sugars	1.39g	9%
Dietary Fiber	1.39g	9%
Protein	4.84g	16%
Vitamin C	33.3mg	94%
Vitamin A	0.3mg	16%
Calcium	113.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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