Cheesy Squash Casserole Recipe

Posted by
Rate It!
Cheesy Squash Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Grease a 2-quart casserole dish.
  3. Heat the oil in a large skillet over medium heat. Saute the squash, onion, and butter until soft. Drain in colander to get rid of extra moisture.
  4. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste.
  5. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top.
  6. Bake for 20 minutes or until the top is golden and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.17 Kcal (541 kJ)
Calories from fat 98.71 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 29.43mg 10%
Sodium 196.17mg 8%
Potassium 38.71mg 1%
Total Carbs 1.85g 1%
Sugars 0.06g 0%
Protein 6.52g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 240.64 Kcal (1008 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 17%
Cholesterol 54.83mg 10%
Sodium 365.47mg 8%
Potassium 72.13mg 1%
Total Carbs 3.44g 1%
Sugars 0.12g 0%
Protein 12.14g 13%
Vitamin C 0.3mg 0%
Vitamin A 0.6mg 10%
Iron 0.1mg 0%
Calcium 354.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top