Chocolate Crepes with Raspberry Sauce Recipe

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Chocolate Crepes with Raspberry Sauce
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Ingredients
13
Count
Nutrition
488
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the milk, evaporated milk, egg whites and egg. Combine the flour, 1/4 cup sugar, cocoa and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  2. In a small saucepan, combine cornstarch and remaining sugar; set aside. Place water and 3-1/2 cups raspberries in a blender; cover and process for 2-3 minutes or until pureed.
  3. Strain puree into cornstarch mixture and discard seeds. Bring to a boil; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; refrigerate until chilled.
  4. Coat an 8-in. nonstick skillet with cooking spray; heat over medium heat. Stir crepe batter; pour a scant 3 tablespoons into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack.
  5. Repeat with remaining batter, coating skillet with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between.
  6. Spread each crepe with 2 tablespoons sauce. Fold each crepe into quarters; place two crepes on each of eight individual plates. Top servings with remaining sauce and 1 tablespoon whipped cream. Garnish with remaining raspberries and sprinkle with confectioners' sugar. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.33 Kcal (2045 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 20.46mg 7%
Sodium 203.07mg 8%
Potassium 238.64mg 5%
Total Carbs 107.69g 36%
Sugars 48.43g 194%
Dietary Fiber 8.23g 33%
Protein 9.48g 19%
Vitamin C 24.1mg 40%
Iron 2.3mg 13%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 151.08 Kcal (633 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 6.33mg 7%
Sodium 62.83mg 8%
Potassium 73.83mg 5%
Total Carbs 33.32g 36%
Sugars 14.98g 194%
Dietary Fiber 2.55g 33%
Protein 2.93g 19%
Vitamin C 7.4mg 40%
Iron 0.7mg 13%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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