Directions:
- In a large bowl, beat the sugar, applesauce, oil and syrup until well blended.
- In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins.
- Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 123.51mg | 5% | |
| Potassium | 57.63mg | 1% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 6% | |
|---|---|---|---|
| Sodium | 158.03mg | 5% | |
| Potassium | 73.74mg | 1% | |
| Total Carbs | 39.16g | 10% | |
| Sugars | 6.61g | 21% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 3.11g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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