Makeover Hearty Egg Casserole Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
3/4 cup sliced fresh mushrooms
1 small onion, chopped
1 package (10 oz) frozen chopped spinach, thawed and well drained
3/4 cup shredded sharp cheddar cheese, divided
6 eggs
1-1/2 cups egg substitute
1 cup half-and-half cream
1 cup fat-free milk
1/4 tsp ground nutmeg

Directions:

In a large nonstick skillet, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink; drain. Remove from the heat; stir in spinach and 1/2 cup cheese. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
In a large bowl, beat the eggs, egg substitute, cream, milk and nutmeg. Pour over sausage mixture. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.8 Kcal (1490 kJ)
Calories from fat	175.76 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	297.76mg	99%
Sodium	666.3mg	28%
Potassium	472.75mg	10%
Total Carbs	13.32g	4%
Sugars	11.2g	45%
Dietary Fiber	0.24g	1%
Protein	31.24g	62%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	239.83 Kcal (1004 kJ)
Calories from fat	118.48 Kcal
		% Daily Value*
Total Fat	13.16g	30%
Cholesterol	200.71mg	99%
Sodium	449.13mg	28%
Potassium	318.67mg	10%
Total Carbs	8.98g	4%
Sugars	7.55g	45%
Dietary Fiber	0.16g	1%
Protein	21.06g	62%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	6%
Iron	1.5mg	12%
Calcium	144.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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