Holiday Green Beans Recipe

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Ingredients:

Serving

8 cups cut fresh green beans (about 2 lb)
1/2 lb sliced fresh mushrooms
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1 tsp dried minced onion
1/2 tsp pepper
1/2 cup fat-free milk
1 cup reduced-fat sour cream
1 tsp worcestershire sauce
1-1/2 cups (6 oz) shredded reduced-fat swiss cheese
topping:
1/3 cup slivered almonds
1/3 cup crushed cornflakes
1 tbsp butter, melted

Directions:

Place beans in a Dutch oven and cover with water; bring to a boil. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside.
In a large skillet, saute mushrooms in butter until tender. Stir in the flour, onion and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in sour cream and Worcestershire sauce. Stir in beans and cheese until blended.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray (dish will be full). Combine topping ingredients; sprinkle over the top.
Bake, uncovered, at 400° for 12-16 minutes or until bubbly and heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.92 Kcal (665 kJ)
Calories from fat	71.77 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	15.58mg	5%
Sodium	91.04mg	4%
Potassium	318.09mg	7%
Total Carbs	17.45g	6%
Sugars	5.51g	22%
Dietary Fiber	3.1g	12%
Protein	6.12g	12%
Vitamin C	11.9mg	20%
Iron	2mg	11%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	113.2 Kcal (474 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	12%
Cholesterol	11.1mg	5%
Sodium	64.85mg	4%
Potassium	226.58mg	7%
Total Carbs	12.43g	6%
Sugars	3.92g	22%
Dietary Fiber	2.21g	12%
Protein	4.36g	12%
Vitamin C	8.5mg	20%
Iron	1.4mg	11%
Calcium	78.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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