Makeover Southern Favorite Sweet Potatoes Recipe

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Makeover Southern Favorite Sweet Potatoes
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Ingredients:

Directions:

  1. In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray.
  2. Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.93 Kcal (1511 kJ)
Calories from fat 211.8 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 27.28mg 9%
Sodium 151.97mg 6%
Potassium 336.71mg 7%
Total Carbs 32.83g 11%
Sugars 23.36g 93%
Dietary Fiber 3.18g 13%
Protein 9.55g 19%
Vitamin C 3.1mg 5%
Iron 1.5mg 8%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 430.18 Kcal (1801 kJ)
Calories from fat 252.44 Kcal
% Daily Value*
Total Fat 28.05g 36%
Cholesterol 32.51mg 9%
Sodium 181.12mg 6%
Potassium 401.31mg 7%
Total Carbs 39.12g 11%
Sugars 27.84g 93%
Dietary Fiber 3.79g 13%
Protein 11.38g 19%
Vitamin C 3.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.7mg 8%
Calcium 59.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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