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Makeover Fancy Bean Casserole Recipe

Makeover Fancy Bean Casserole Recipe

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Ingredients:

Serving

3 cups frozen french style green beans, thawed
1 (8 oz) can cream of chicken soup, undiluted
1 1/2 cups frozen corn, thawed
1 (8 oz) can slided water chestnuts
1 medium onion, chopped
1/2 cup sour cream
1/4 cup cubed velveeta cheese
5 tsp butter
1/3 cup crushed butter flavored cracker

Directions:

In a large bowl, combine the first 7 ingredients. Tranfer to an 11x7-in. baking dish coated with cooking spray. In small skillet , melt butter. add cracker crumbs; cook and stir until lightly browned. Sprinkle over the top. Bake, uncovered, at 350 for 35-40 minutes or until heated through and topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.63 Kcal (1384 kJ)
Calories from fat	169.63 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	39.8mg	13%
Sodium	653.96mg	27%
Potassium	295.25mg	6%
Total Carbs	32.62g	11%
Sugars	8.49g	34%
Dietary Fiber	2.98g	12%
Protein	9.52g	19%
Vitamin C	8.1mg	13%
Iron	2.1mg	12%
Calcium	136mg	14%

Amount Per 100 g
Calories	185.55 Kcal (777 kJ)
Calories from fat	95.2 Kcal
		% Daily Value*
Total Fat	10.58g	29%
Cholesterol	22.33mg	13%
Sodium	367.01mg	27%
Potassium	165.7mg	6%
Total Carbs	18.31g	11%
Sugars	4.76g	34%
Dietary Fiber	1.67g	12%
Protein	5.34g	19%
Vitamin C	4.5mg	13%
Iron	1.2mg	12%
Calcium	76.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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