Directions:
- Wash and slice squash and onion.
- Cook in water, just to cover. 10-15 minutes, or until tender.
- Drain and mash squash.
- Add all other ingredients, mix well.
- Bake in a buttered casserole. 300 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.05 Kcal (2990 kJ) | ||
| Calories from fat | 394.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.8g | 67% | |
|---|---|---|---|
| Cholesterol | 204.4mg | 68% | |
| Sodium | 1346.38mg | 56% | |
| Potassium | 691.31mg | 15% | |
| Total Carbs | 57.47g | 19% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 25.63g | 51% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.6mg | 15% | |
| Calcium | 533.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 67% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 68% | |
| Sodium | 253.81mg | 56% | |
| Potassium | 130.32mg | 15% | |
| Total Carbs | 10.83g | 19% | |
| Sugars | 2.61g | 55% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 4.83g | 51% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.5mg | 15% | |
| Calcium | 100.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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