Directions:
- In a Dutch oven, melt butter.
- Add broccoli and onion; saute until crisp-tender.
- In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper.
- Stir in broccoli mixture. Pour into a 3 quart baking dish coated with cooking spray.
- Bake uncovered at 350 degrees for 40-45 minutes or until a knife inserted near the center comes out clean.
- Sprinkle with remaining cheese. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.89 Kcal (2076 kJ) | ||
| Calories from fat | 215.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 410.94mg | 137% | |
| Sodium | 964.21mg | 40% | |
| Potassium | 916.81mg | 20% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 44.7g | 89% | |
| Vitamin C | 89.5mg | 149% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 480.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 37% | |
|---|---|---|---|
| Cholesterol | 110.13mg | 137% | |
| Sodium | 258.41mg | 40% | |
| Potassium | 245.7mg | 20% | |
| Total Carbs | 7.6g | 9% | |
| Sugars | 3.98g | 59% | |
| Dietary Fiber | 1.56g | 23% | |
| Protein | 11.98g | 89% | |
| Vitamin C | 24mg | 149% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 21% | |
| Calcium | 128.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makeover Broccoli Cheddar Brunch Bake
Reduced-fat butter, cubed, Chopped fresh broccoli and 8 more.. -
Reduced-Fat Impossibly Easy Vegetable Pie
Chopped broccoli, Chopped onion, Chopped green bell pepper and 7 more.. -
Breakfast Frittata
Eggs, Ham, chopped, Broccoli, chopped, Onion, chopped fine and 9 more.. -
Turkey Meat Loaf
Chopped onion, Chopped green bell pepper and 13 more.. -
Quick Cream of Mushroom Soup
Chopped onion, Butter, Sliced fresh mushrooms and 5 more.. -
Cheesy Asparagus Bites
Diced onion, Garlic clove, minced, Vegetable oil and 9 more.. -
Egg, Bacon and Hash Browns Casserole
Eggs, Bacon, cooked and crumbled and 5 more.. -
Jetts Salmon Croquettes
Good quality salmon (15 oz), Onion chopped (optional), Egg and 8 more.. -
Cornmeal Onion Rings
Onions, Eggs, Buttermilk and 6 more.. -
Helen's Chicken Salad
Cooked chicken, diced, Celery, diced, Onion, diced and 7 more.. -
Shrimp and Scallops Au Gratin
Scallop, Shrimp or 1 lb prawns, White mushrooms and 12 more.. -
Broccoli Quiche
Olive oil, Onion, chopped, Broccoli, chopped and 8 more.. -
Hamburger Boats
Ground beef, Ground pork, Egg, Parmesan cheese, grated and 9 more.. -
Cheeseburger Quiche
Deep dish pie shell (9 inch), Ground beef, Chopped onion and 8 more.. -
Yellow Squash Casserole
Yellow squash, Onion, Eggs, beaten, Milk and 6 more..
Also Try
-
Makeover Broccoli Cheddar Brunch Bake
Reduced-fat butter, cubed, Chopped fresh broccoli and 8 more.. -
-
-
-
-
-
-
-
Apple- Sausage- Cheddar Breakfast Bake
Bulk pork sausage, Apple pie filling, Chopped apples and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
