Directions:
- Brown turkey over medium high heat and crumble into small pieces. Season with salt, pepper and worcestershire sauce. Set aside to cool.
- Combine Tomato sauces, tomato paste and 1 tbsp basil. Salt and Pepper to taste. Set aside.
- In a separate bowl, combine Ricotta, cottage cheese and two eggs. Add in the last of the basil.
- Line the bottom of a 9x13 pan with tomato sauce. Stuff the uncooked pasta shells with cheese/meat filling and rest shells in tomato sauce. Repeat until you have run out of shells and filling (this may take more than one box of shells and will require 2 9x13 pans).
- Top pasta shells with shredded cheese. Cover and freeze for 2 months, or, bake in a 350 degree oven for 30-40 minutes. You can bake this from frozen for about 50 minutes (altitude and oven types will vary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.05 Kcal (1373 kJ) | ||
| Calories from fat | 92.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 180.95mg | 60% | |
| Sodium | 740.38mg | 31% | |
| Potassium | 603.57mg | 13% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 48.69g | 97% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 607.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 16% | |
|---|---|---|---|
| Cholesterol | 72mg | 60% | |
| Sodium | 294.59mg | 31% | |
| Potassium | 240.15mg | 13% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 19.37g | 97% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 241.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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