Make Ahead Oatmeal Pancake Mix Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients and stir to mix well. Store in refrigerator. Makes about 8 cups.
• Mixing Directions: In a medium mixing bowl, beat 2 eggs. Beat in 1/3 cup of vegetable oil gradually.
Alternately beat in 2 cups pancake mix and 1 cup of water.
Pour in large spoonfuls into a lightly greased skillet over medium-high heat.
Cook until the tops show broken bubbles (2 to 3 minutes). Turn and cook about 2 to 3 minutes more, until golden brown.
Makes 12 5-inch pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.21 Kcal (997 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	1.02mg	0%
Sodium	888.85mg	37%
Potassium	558.15mg	12%
Total Carbs	48.16g	16%
Sugars	1.04g	4%
Dietary Fiber	3.72g	15%
Protein	7.46g	15%
Vitamin C	0.1mg	0%
Iron	3.1mg	17%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	156.9 Kcal (657 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Cholesterol	0.67mg	0%
Sodium	585.45mg	37%
Potassium	367.63mg	12%
Total Carbs	31.72g	16%
Sugars	0.69g	4%
Dietary Fiber	2.45g	15%
Protein	4.92g	15%
Iron	2.1mg	17%
Calcium	142.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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