Irish Brown Bread Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 1/4 cups whole wheat flour
3/4 cup quick oats
1/2 cup wheat germ
2 tsp baking soda
1 tsp salt
1 3/4 cups buttermilk
2 tbsp honey

Directions:

Heat oven to 425°F Coat a large baking sheet with cooking spray. In a large bowl, mix flours, oats, wheat germ, baking soda and salt.
Whisk together buttermilk and honey. Add to flour mixture; stir to combine until soft dough forms.
Turn dough out onto floured surface. Divide in half. Shape each half into a round loaf. Place loaves 3 inches apart onto prepared baking sheet; bake 10 minutes.
Reduce temperature to 400°F Continue baking 10 minutes longer or until bread sounds hollow when tapped. Let cool 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.65 Kcal (1116 kJ)
Calories from fat	29.76 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	5.9mg	2%
Sodium	664.02mg	28%
Potassium	214.3mg	5%
Total Carbs	50.4g	17%
Sugars	7.06g	28%
Dietary Fiber	2.83g	11%
Protein	8.3g	17%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	221.52 Kcal (927 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	5%
Cholesterol	4.9mg	2%
Sodium	551.66mg	28%
Potassium	178.03mg	5%
Total Carbs	41.87g	17%
Sugars	5.87g	28%
Dietary Fiber	2.35g	11%
Protein	6.9g	17%
Iron	2.1mg	14%
Calcium	62.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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